No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. This is especially true during the holidays when we are expected to be cheerful and have fun. We live in a culture that tells us to “put on a happy face” and this can make it very difficult to be comfortable with sadness. Yet sadness and grief are a normal part of everyone’s life. Whether they are caused by a major loss such as the death of a loved one, or smaller everyday setbacks, we can learn to live with them with greater ease…